Posted by a reviewer on Amazon

Despite the fact that i was exorcising getting a good night sleep everyday and eating a diet packed with all the superfoods that fight colds from salmon tuna foods rich in protein omega 3 fatty acids to walnuts selenium to anise seeds fennel natural expectorants saffron vitamin bg and c oatmeal and greek yogurt and kefir probiotics orange juice strawberries red peppersdark leafy greens and other sources of vitamin c garlic allacin oysters zinc in addition to taking separate zinc suppelements ginger cloves cinnamon cracked pepper the list goes on