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Pros & Cons
Pros
This book has to avoid the next case of burnout and unhappiness. It focuses on stressing yourself, resting and purpose.
The power of full managing energy, not time, is the key to high performance and personal renewal. Tons of actionable tips that can be used to optimize your work and personal life. While none of this information is “new’, it is the perfect compilation ... Read More
Use this book to become a high level athlete, musician, artist, programmer etc. This book draws on authors' own experience as elite achievers.
Pp is definitely worth reading. Stay tuned. Highly recommended. Definitely worth a second read to digest all the information.
The book is absolutelly brilliant as it offers a lot o valuable about how one can optimise his habits and habitat in order to reach the peaks of his performance. The secret of world class performers isn’t the daily routines that they develop, but that... Read More
Cons
In chapter 2, the authors attack common core as standardized national curriculum. Knowing a little bit about something does not mean expertise is obtained, expertise is more than a game of factoids.
Highlights
Quality
This book combines theory with a tremendous amount of modern case studies and empirical data to support the ideas
Pg46just like struggling to eke out one last repetition in the weight room is a great method for growing the body struggling to... Read More
Pg32we have a single reservoir of brainpower for all acts of cognition and selfcontrol even those that are unrelated…
Show up •there is no replacement for showing up day in and day out to hone your craft
Price
Great valuewell researchedhave purchased additional books to share with friends business associates
Shipping
Delivered unbelievably fast ordered saturday night after dinner on my desk monday before my second cup of coffee
Competitiveness
Pg83the best athletes in the world all prioritize sleep just as much as they prioritize their hardest training sessions and the... Read More
Whether you are an athlete or executive or artist the needs and approaches are similar
Pg55it’s not that elite runners don’t feel pain and discomfort during their hard workouts it’s just that they react differently
Overview
- How are reviewers describing this item?
great, new, good, many and easy. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 1,983 reviews as of our last analysis date on Feb 9 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Im struggling to write a review that is fair to the authors and the book
Posted by a reviewer on Amazon
The main focus of the book is three words and this equation
Posted by a reviewer on Amazon
However it feels like some disconnected content and repeated content throughout the book
Posted by a reviewer on Amazon
Actually it feels like a blog post titled stress rest growth that could have been written very well in less than 5 pages but was expanded on and turned into a 240 page book
Posted by a reviewer on Amazon
Not many extraordinary new ideas
Posted by a reviewer on Amazon
Common examples include decisions aboutclothing what to eat at meals when to complete daily activities e
Posted by a reviewer on Amazon
A chain is only as strong as its weakest link
Review Count History
Price History
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