I am familiar with the paleo diet and even follow it and i work out

I am familiar with the paleo diet and even follow it and i work out  Read Less

This book provides very clear information on strength flexibility combined with the paleo diet to improve overall health strength

This book provides very clear information on strength flexibility combined with the paleo diet to improve overall health strength  Read Less

I like no love to exercise but i get bored with the same routine every time

I like no love to exercise but i get bored with the same routine every time  Read Less

Starting with the 90 day program in their book

Starting with the 90 day program in their book  Read Less

I use the heartmath 6400 to help me focus on my heart rate breathing if you wish to fully dive into this book i recommend you...  Read More

I use the heartmath 6400 to help me focus on my heart rate breathing if you wish to fully dive into this book i recommend you look into the heartmath  Read Less

There’s also a 90day body transformation workout

There’s also a 90day body transformation workout  Read Less

Whether or not the exericies are paleo or not the book really does provide a full set of realtively intense exercise that can ...  Read More

Whether or not the exericies are paleo or not the book really does provide a full set of realtively intense exercise that can provide challenge at all levels of fitness  Read Less

For newbies a 2day starter program is outlined a 90day program is given for the more advanced

For newbies a 2day starter program is outlined a 90day program is given for the more advanced  Read Less

4th lots of workout routines from rookie programs to 90day challenges

4th lots of workout routines from rookie programs to 90day challenges  Read Less