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Pros & Cons
Pros
Instructions and instructions are lucid and easy to follow. Very clear, explained well, and knowledgeable information. The illustration are very helpful.
This is a useful, easy to understand guidebook for back and posture exercises. The exercises are varied, targeted and relevant to not only aligning your posture but aligning these exercises to meet your specific and overall general needs. This handboo... Read More
The book is divided into sections for exercising at home, at work, and on-the-go. The author provides exercise routines that can be done at home and at the office. Work out the kinks in whatever situation you find yourself in.
Diagrams are clear and concise. Descriptions of exercises are concise and very easy to follow. Clear diagrams accompany each exercise.
Cons
Many of the body positions contradict normal spinal anatomy. Save your money and actually get a book that promotes good posture.
Highlights
Quality
This idea of better posture has supported some cleansing and food lifestyle changes i have been making enhancing my mental clar... Read More
Developing good posture reduces pain and helps you become more balanced and active
Informative book in simple language and accompanying diagrams for anyone to understand
The handbook explains the exercises clearly and with diagrams
Price
I received this book at a discounted price in exchange for my honest and unbiased review
I have made several underwhelming purchases of inexpensive kindle books over the past few years so i felt like i was buying a l... Read More
I bought this book for 74 cents
Shipping
On days i can not get to the chiropractor this book will definitely come in handy until my next visit
Packaging/appearance
Its an easy enjoyable read packed with useful information tips and simple exercises to keep you mindful of your posture and how... Read More
So much information packed into this little book
Competitiveness
For example strong abs wont insure you have better posture
Overview
- How are reviewers describing this item?
easy, good, unbiased, received and honest. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 15.
- Previous analysis of this listing was an C grade.
- Our engine has analyzed and discovered that 78.1% of the reviews are reliable.
- This product had a total of 312 reviews as of our last analysis date on Jan 26 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
One is that its fairly small and i can carry it around with me
Posted by a reviewer on Amazon
Some of the exercises seem out of place when explaining them like stretches you do on the go that need to lay on the floor
Posted by a reviewer on Amazon
Informative book in simple language and accompanying diagrams for anyone to understand
Posted by a reviewer on Amazon
I have given 6 copies to friends and use their advice
Posted by a reviewer on Amazon
I have suffered from back pain for years due to poor posture and i was beginning to feel that there wasnt anything could do
Posted by a reviewer on Amazon
This book broke down in very simple and concise terms the myths and facts of good and bad posture
Posted by a reviewer on Amazon
I received this product for free in exchange for my honest and unbiased review
Review Count History
Price History
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