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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

Instructions and instructions are lucid and easy to follow. Very clear, explained well, and knowledgeable information. The illustration are very helpful.

This is a useful, easy to understand guidebook for back and posture exercises. The exercises are varied, targeted and relevant to not only aligning your posture but aligning these exercises to meet your specific and overall general needs. This handboo...  Read More

The book is divided into sections for exercising at home, at work, and on-the-go. The author provides exercise routines that can be done at home and at the office. Work out the kinks in whatever situation you find yourself in.

Diagrams are clear and concise. Descriptions of exercises are concise and very easy to follow. Clear diagrams accompany each exercise.



Cons

Many of the body positions contradict normal spinal anatomy. Save your money and actually get a book that promotes good posture.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality


This idea of better posture has supported some cleansing and food lifestyle changes i have been making enhancing my mental clar...  Read More


Developing good posture reduces pain and helps you become more balanced and active


Informative book in simple language and accompanying diagrams for anyone to understand


The handbook explains the exercises clearly and with diagrams

Price


I received this book at a discounted price in exchange for my honest and unbiased​ review


I have made several underwhelming purchases of inexpensive kindle books over the past few years so i felt like i was buying a l...  Read More


I bought this book for 74 cents

Shipping


On days i can not get to the chiropractor this book will definitely come in handy until my next visit

Packaging/appearance


Its an easy enjoyable read packed with useful information tips and simple exercises to keep you mindful of your posture and how...  Read More


So much information packed into this little book

Competitiveness


For example strong abs wont insure you have better posture

Overview

  • How are reviewers describing this item?
    easy, good, unbiased, received and honest.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 15.
  • Previous analysis of this listing was an C grade.
  • Our engine has analyzed and discovered that 78.1% of the reviews are reliable.
  • This product had a total of 312 reviews as of our last analysis date on Jan 26 2024.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    One is that its fairly small and i can carry it around with me


    Posted by a reviewer on Amazon

    Some of the exercises seem out of place when explaining them like stretches you do on the go that need to lay on the floor


    Posted by a reviewer on Amazon

    Informative book in simple language and accompanying diagrams for anyone to understand


    Posted by a reviewer on Amazon

    I have given 6 copies to friends and use their advice


    Posted by a reviewer on Amazon

    I have suffered from back pain for years due to poor posture and i was beginning to feel that there wasnt anything could do


    Posted by a reviewer on Amazon

    This book broke down in very simple and concise terms the myths and facts of good and bad posture


    Posted by a reviewer on Amazon

    I received this product for free in exchange for my honest and unbiased review

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.