Posted by a reviewer on Amazon

They all had their quirks and helpfulness but none like og

Posted by a reviewer on Amazon

The book is not for someone who wants to have generalized workouts

Posted by a reviewer on Amazon

I purchased this book over a year ago and i have only scratched the surface of what this training program has to offer

Posted by a reviewer on Amazon

The book felt a little expensive at fifty dollars 43 on amazon and its not even a hardback compared to becoming a supple leopard hard cover for 28

Posted by a reviewer on Amazon

The book isnt just about gymnastic movements its almost see other thoughts below an all around workout companion

Posted by a reviewer on Amazon

Overhead press vs headstand pushup

Posted by a reviewer on Amazon

The real value for me is the detailed explanation for each step of every progression and to a lesser extent all the material covered in the main section of the book

Posted by a reviewer on Amazon

Pros covers all aspects of routine building for all levels main text and most related topics quick summary progression chart detailed explanation for every step of every progression and a few bonus items author is experienced gymnast and knowledgeable physical therapy and available rovercominggravity all topics are covered in detail this isnt a short bookcons photographs are low quality typesetting is subpar lack of editor is very apparent grammar mistakes galore constant use of we no footnotes