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Overview
  • How are reviewers describing this item?
    great, routine, most and good.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 179 reviews as of our last analysis date on Dec 13 2019.
Details

BETA

Most positive reviewquestion

My son is using this book to learn how his body works and what is good for his body as he does CrossFit and other workout activ...  Read More

Least positive reviewquestion

Not enough review data to provide meaningful insight.

Most authentic reviewquestion

The book felt a little expensive at fifty dollars ($43 on amazon), and it's not even a hardback (Compared to Becoming a Supple ...  Read More

Least authentic reviewquestion

Not enough review data to provide meaningful insight.


Helpful Insights

BETA

    Posted by a reviewer on Amazon

    They all had their quirks and helpfulness, but none like og.


    Posted by a reviewer on Amazon

    The book is not for someone who wants to have generalized workouts.


    Posted by a reviewer on Amazon

    I purchased this book over a year ago, and i have only scratched the surface of what this training program has to offer.


    Posted by a reviewer on Amazon

    The book felt a little expensive at fifty dollars ($43 on amazon), and it's not even a hardback (compared to becoming a supple leopard hard cover for $28).


    Posted by a reviewer on Amazon

    The book isn't just about gymnastic movements; it's almost (see other thoughts below) an all around workout companion.


    Posted by a reviewer on Amazon

    Overhead press vs headstand pushup).


    Posted by a reviewer on Amazon

    The real value for me is the detailed explanation for each step of every progression, and to a lesser extent, all the material covered in the main section of the book.


    Posted by a reviewer on Amazon

    Pros- covers all aspects of routine building for all levels (main text), and most related topics- quick summary progression chart- detailed explanation for every step of every progression (and a few bonus items)- author is experienced (gymnast) and knowledgeable (physical therapy) and available (/r/overcominggravity)- all topics are covered in detail (this isn't a short book)cons- photographs are low quality- type-setting is sub-par- lack of editor is very apparent, grammar mistakes galore, constant use of we- no footnotes.

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