What does this mean?Highlights
Quality
Even though these techniques are the bread and butter of cbt they do not always require facetoface therapy they can be taught l... Read More
I am pleased with my purchase and would buy again
Overview
- How are reviewers describing this item?
good, helpful, great, useful and through. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 745 reviews as of our last analysis date on Mar 19 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
This book gives useful strategies into coping with this terrible affliction
Posted by a reviewer on Amazon
Trying to implement some of the techniques alongside cbt
Posted by a reviewer on Amazon
A large number of selfhelp books have been published
Posted by a reviewer on Amazon
It starts with some important ‘psychoeducation’ the first part of the book explains what anxiety is what causes and what maintains anxiety
Posted by a reviewer on Amazon
Bought this for a friend at university who was struggling with severe anxiety it was so bad that she physically couldnt speak in front of strangers
Posted by a reviewer on Amazon
She said it really helped her to identify the unhelpful cycles and thought patterns going on in her head
Posted by a reviewer on Amazon
I am quite nervous especially when i became overwhelmed of all things i cant control
Review Count History
