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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.

Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

This is definitely a book i'm enjoying and i am so glad i came across it. It's very well written, and i highly recommend it.

The book nutrition facts is very informative. It's nice that the chapters are broken down to deal with different subjects, and they don't just lump everything together. In the side notes it gives you a fact and a myth about all the different aspect ab...  Read More

This book tells you what nutrition is and what it isnt. It is sort of an encyclopedia for nutrition. This is a handy book that i think anyone could benefit from.

Americans in general have been obsessed with low fat and low calorie foods for years. The section on diets is really informative and breaks down all of the different diets we tend to hear about on a daily basis. I have a goal to be healthier but strug...  Read More



Cons

The book has water/liquid damage, but the box it came in was completely dry as well as the other items in the box. There seems to have not been quality control prior to boxing it up. Did not download.

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Highlights

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Quality


Very very happy with the product its the essential resource for being healthy


I was more than happy with the information contained in the pages


She is using good quality sources in my opinion for her fact basing


The only downside with this book is the print quality its horrible

Competitiveness


On most pages there are also little text boxes with extra relevant information to be emphasized like debunking myths or what ce...  Read More


Things have changed and now diet and exercise is on everyones radar


Mostly processed foods are the cause of many health concerns in the world especially in the usa

Overview

  • How are reviewers describing this item?
    received, honest, free, unbiased and different.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 15.
  • Our engine has discovered that over 80% high quality reviews are present.
  • This product had a total of 281 reviews as of our last analysis date on Feb 4 2023.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    I received this product for free in exchange for my honest and unbiased review


    Posted by a reviewer on Amazon

    With that said i do disagree with a few things in the book when it puts long and short term effects of eating a plant based diet


    Posted by a reviewer on Amazon

    Also the gmo part i am not totally against gmo because it helps create more food and does help with feeding people all over the world that would not be possible without it but i dont think it should be made that you should eat it


    Posted by a reviewer on Amazon

    Ok lets be completely honest here


    Posted by a reviewer on Amazon

    Im fat and i got this book to review


    Posted by a reviewer on Amazon

    I wasnt too thrilled about it at first


    Posted by a reviewer on Amazon

    I mean i know i need to know this stuff to lose weight and be healthy

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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.