After i had my son i feel that i cannot hold my xixi that well so i decided to start exercising my kegels muscle and that helped a little so when i see this product i was very excited to try it out to push my muscles even harder its comes with a booklet explaining how to used it with a pouch to store and with a special little towel to dry it out after washing i like that it comes with 2 different weights so u can start slow