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Overview
  • How are reviewers describing this item?
    good, great and better.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 160 reviews as of our last analysis date on Mar 15 2019.
Details

BETA

Most positive reviewquestion

A really great concept to be fit & increase our overall wellness... just a few minutes a day can make atremendous di...  Read More

Least positive reviewquestion

Not enough review data to provide meaningful insight.

Most authentic reviewquestion

I have followed Dr. Segar's research for several years, and I have used her methods for motivating my personal training clients...  Read More

Least authentic reviewquestion

Not enough review data to provide meaningful insight.


Helpful Insights

BETA

    Posted by a reviewer on Amazon

    This book gets those of us who want to get past the start exercising a little, then stop for a while cycle.


    Posted by a reviewer on Amazon

    Working out was never my thing, and whenever i started to work out with good intentions, it never lasted.


    Posted by a reviewer on Amazon

    I have two friends who did not exercice, then did the p90x for a while, and then stopped exercising at all.


    Posted by a reviewer on Amazon

    However, the reader can read the summary at the end of each chapter.


    Posted by a reviewer on Amazon

    I've been trying to teach this idea that all movement counts despite all of the media messages of what is exercise.


    Posted by a reviewer on Amazon

    For those who are busy or for some who just wants a quick summary or recap of the key takeaways from the book, you can try bern bolo's summary of the book.


    Posted by a reviewer on Amazon

    Michelle,your suggestion on physical activity can be applied to almost any other human pursuit from playing piano to writing books or learning a new language.

Review Count History
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