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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

The recipes in this book are tailor-made for athletes. Whether it’s a recipe for an energy bar or a smoothie, the instructions are simple. The veggie burger formula recipe is a staple for me.

There are some great tools for beginners on the plant based path, or even for those that have been a part of it for a while and find themselves falling off. I highly recommend it for those who are interested in going plant-based/vegan and/or for those... Read More

It adds a lot of legitimacy to those that may not follow matt as steadfast as some of us. Matt brings the diet and sport to you in lehman's terms for anyone to understand. Matt frazier is an amazing writer.

I'm a vegetarian triathlete, and matt's simple pieces of advice have already changed the way i run. The book provides an excellent introduction to the role of nutrition in athletics, specifically running. It backs that up with a small but useful selec... Read More

Book is filled with great tidbits of advice on fueling for workouts. The book is also quite motivational, whether you intend to use it for running or not.

Cons

While his good intentions are evident, i think he fails in completing his overall mission. The book is fantastic in theory, but just not for me.

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Highlights

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Quality

We have all appreciated how down to earth matt is and the quality of the recipes

Easy recipes for the whole family athlete or no

In the book it would be a lot easier to flip back and forth with the book

Overview

How are reviewers describing this item?
great, easy, matt, good and based.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 276 reviews as of our last analysis date on Nov 9 2022.