What does this mean?Pros & Cons
Pros
The first part of the book focuses on the history of how menopause has been viewed, as well as a deep dive into the science and details of the hormonal changes and the symptoms that accompany them. It is so full of insightful information for women as ... Read More
This book is dedicated to the mid life struggles of women athletes. Would highly recommend for anyone wanting to stay fit through their menopausal years. There is a section that tells you to keep tampons stored in places just in case you get a period.... Read More
Cons
Was hoping for some diet ideas as well as excercises for core area. But it’s not a holistic look at menopause or aging. Many of the studies on which their advice is based are very very small and don't even fully support their recommendations as linear... Read More
Highlights
Quality
Thyroid medication hypertension diabetes anticoagulants this glaring ommission was surprising
The hell with all of the weightloss injections trends and appetite suppressions
I have tried everything possible to get my body back cycling thousands of miles every year fasting counting calories omitting s... Read More
Im in a workout program but after a year and losing 20 lbs my weight stalled the 2nd year
Price
Until i found her first book roar at a parish library book sale
But since i have neither the time nor the money for that this book is a good start as well as a good warning about what awaits me as i age
Overview
- How are reviewers describing this item?
great, through, good, menopausal and many. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 1,641 reviews as of our last analysis date on May 19 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
This book has as much impact as peter attias outlive had for me
Posted by a reviewer on Amazon
However when i purchased it the description mentioned a downloadable pdf for workouts and meal plans but i did not get them
Posted by a reviewer on Amazon
I cant say enough about how much i enjoy this book
Posted by a reviewer on Amazon
I have also learned a lot about hrt and how to decide if its something i should use or not
Posted by a reviewer on Amazon
If not there is also a ton of information about natural supplements which is what i am more interested in
Posted by a reviewer on Amazon
Sims broke down philology into simple terms that were easy to understand
Posted by a reviewer on Amazon
I never experienced hot flashes or mood swings like my friends so figured id sailed through
Posted by a reviewer on Amazon
But i did have other issues that id never attributed to menopause
Review Count History
Price History
