I am absolutely delighted with the read so far

I am absolutely delighted with the read so far  Read Less

Thoroughly enjoyable particularly if youre familiar with the rational recovery approach

Thoroughly enjoyable particularly if youre familiar with the rational recovery approach  Read Less

But it is so clear regardless of issues we may deal with the choice to eat is ours and ours alone and we need to accept that a...  Read More

But it is so clear regardless of issues we may deal with the choice to eat is ours and ours alone and we need to accept that and come up with strategies to cope with the temptation  Read Less

All those feeling offended by the pig really have missed the point completely which is sad because if you embrace what he says ...  Read More

All those feeling offended by the pig really have missed the point completely which is sad because if you embrace what he says then this is truly the last diet book youll ever have to read  Read Less

Even though i knew everything the habit remained the mind doesnt differentiate between reality and imagination so if you can us...  Read More

Even though i knew everything the habit remained the mind doesnt differentiate between reality and imagination so if you can use creative visualisation as a tool to separate yourself from this inner eating demon it can be an impactful perspective shift  Read Less