As ive gotten older i try to stay more on top of my kegel exercises so im always looking for the newest and greatest ways to exercise and tighten my pelvic floor muscles

Theyre waterproof so you can use them anywhere and because theyre made of silicone and are seamless theyre easy to keep clean and are comfortable to use

I started off with the lightest weight and have gradually worked my way up to the higher weights

Ive already noticed an improvement in my ability to stop mid stream and my hubby has noticed a difference as well so i would say theyre working as expected