Love it, I stopped working out during this pandemic but this will help me regain my muscle back.

Love it, I stopped working out during this pandemic but this will help me regain my muscle back.  Read Less

Gary Skeete added a new photo.March 7 at 6:01am ·iOS ·Reflecting back on when I was between resting and sets just striking pose...  Read More

Gary Skeete added a new photo.March 7 at 6:01am ·iOS ·Reflecting back on when I was between resting and sets just striking poses and looking for adrenal activity swole muscle and growth due to pump up and muscle gainsImage may contain: 2 people, hat and indoorLikeShow more reactionsCommentShareCommentsGary SkeeteGary Skeete THE directives to indulge in supplement allotments in looking at the dosage of first pure creatine them a protein shake followed by amino acids and a mass builder then concentration of a workout followed by a nap then starting out from recovery preworkout supplement a workout again the same day followed by a mixture of all post workout supplements For overall effect take each supplement with water separately In the beginning make sure to try the most minute particle of supplementation mixed with water this will give your mentality an idea for how powerful a full or half a scoop will be many combinations should follow as people talk about shocking the muscle you begin to take mass builder before and after bedtime as it is whey before bedtime and whey after bedtime followed by a concentrated amount after three days including preworkout formula of amino acids for results acquired by initial amounts of whey massbuilder after amounts of mass builder and protein builder at nighttime before bed for the first 7 days.ManageLikeShow more reactions · Reply · 1mGary SkeeteGary Skeete So two workouts a day or the first week then lightweights for the second week and rest days with vitamin supplementation for recoveryManageLikeShow more reactions · Reply · 1mGary SkeeteGary Skeete for the third week workouts for pump up and preworkout formula lessened by half mixture of protein and mass builder for 2 days followed by day and night mass builder with water then finally good concentration of amino acids finally ending up with workouts twice a day with no supplementation only nutrition from diet until full size is attained naturally as per being on supplementation.Mirror image.ManageLikeShow more reactions · Reply · 1mGary SkeeteComment on this photo...  Read Less