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- This product had a total of 32 reviews as of our last analysis date on Jul 30 2016.
I've read many books about mindfulness
This book gives clear and practical help for someone who would like to try practicing mindfulness and reduce the stress in their lives
I was provided with a complimentary copy of this book so i could give an honest review
If i were to not be in control, there's no way i would be able to operate effectively, make continual progress and enjoy the process without going insane!in this book, i was looking for new techniques and ideas i could incorporate into my personal mindset and mindfulness training (yes, that's a thing!), and i'm pleased to say i was not disappointed