Great workout and simplistic good plan!

Great workout and simplistic good plan!  Read Less

Not printed in the US doesn't mean it should have bad review. The Yahoo article has three links to UK sites. Ordered from UK fo...  Read More

Not printed in the US doesn't mean it should have bad review. The Yahoo article has three links to UK sites. Ordered from UK for $27 delivered.  Read Less

I just completed my first month of the program and am really suprised on how well it works. This isn't a get fit quick scheme b...  Read More

I just completed my first month of the program and am really suprised on how well it works. This isn't a get fit quick scheme but rather a plan that with hard work and determination will get your body to where you want it. While I am not trying to be a cover model by the end of this I still would like to be close. I feel this book really applies to me as well because I am a very similiar build as Nick. I was what they call in the book skinny fat at 5'7 and 156lbs. I am sorry to say that I didn't do a body fat reading when I started but a month later I have lost 5 lbs. and am down to 13% body fat! Also, looking at my pictures from the beginning to now it is a world of difference. The workouts are clear as day and set up that if you fail at this workout it is because you didn't do the work out! Unlike most fitness crazess you will only need to work out 4 days a week for an hour a day which is nothing! The only thing I wish they would have increased on would be the diet. While they give you a sample week of Nick's meal plan I wish they would have gone into a bit more detail. Other than that it is the best money I have ever spent. O ya go to the UK amazon and get it for half the price! I will repost once I get done with the plan and hopefully find out how to attach a picture with the comparisons.  Read Less