Posted by a reviewer on Amazon

If your body is not to your liking if you yearn to be a spartan warrior by day feast like a roman emperor at night and look like a greek god all the time if you want it all right now and with all the trimmings thank you very much then youve come to the right place

Posted by a reviewer on Amazon

It flies in the face of the usual fitness and weight loss advice weve all heard and does so with a technical explanation

Posted by a reviewer on Amazon

I had to read through this one twice to really get my head around what was being taught

Posted by a reviewer on Amazon

Anyone interested in fitness or nutrition should get themselves a copy and expand their knowledge

Posted by a reviewer on Amazon

The functional training crowd missed it ori hofmekler got it

Posted by a reviewer on Amazon

Hofmekler does not set out to demonize certain aspects of our physiology

Posted by a reviewer on Amazon

If you truly want to know how your body and hormones work behind the scenes and how you can manipulate fasting fearing and training time to build a better you than read

Posted by a reviewer on Amazon

This book can be a great resource to the serious athlete but because it gives no specific plan to use the information in it it is not for the weekend health recreationalist