Posted by a reviewer on Amazon

Back when i first started training there was not really any scientifically based information available

Posted by a reviewer on Amazon

Rather the articles and books were almost purely based on anecdote written from the viewpoint of the bodybuilders personal experiences of what worked for them

Posted by a reviewer on Amazon

Unfortunately many of these bodybuilders were using a plethora of anabolic substances which made a lot of their ideas unsuitable for a natural trainer like myself

Posted by a reviewer on Amazon

One star is missing because in my personal view i would appreciate directions how to programm on yourself

Posted by a reviewer on Amazon

Also if you start exercising the list of exercises by brad are well thought but it cannot replace a physiotherapist who shows you exactly what to do

Posted by a reviewer on Amazon

Be it in books or on youtube

Posted by a reviewer on Amazon

Summed upif you want a comprehend system which will bring results and is based on science and written by a person who competed himself and is not a armchair trainee this book is for you

Posted by a reviewer on Amazon

Its the one thats evidence based then out into practice