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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

The three authors give you different views of intermittent fasting. I've lost 50 lbs, my knees ache much less, i sleep better, and overall feel healthier.

Dr. Fung & associates thank you from the bottom of my (now healthier) heart. This book has three authors and i will say dr, fung's input is helpful to understand the science better. Megan ramos and dr.

Even my mom (who has never had a weight problem) is now a believer. I recommend this to anyone who has struggled over and over again. It is full of practical tips to overcome several problems and difficulties one may encounter on the way.

Cons

It seems choppy and pieced together. The formatting is weird and not laid out well. Don't waste your money.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

It is full of practical tips to overcome several problems and difficulties one may encounter on the way

I have training in physiology have read the original research papers and know the evidence is very strong that intermittent fas... Read More

Tried and failed with many approaches and attempts

Diets programs products services you name it i’ve probably have tried it

Price

No pressure no gimmicks no extra to spend

Im not sure how much it costs but im sure its worth every penny

With less frequent cooking its budget friendly to eat healthier

Shipping

This book offers all the information needed to get you started on the fasting regimen

Overview

How are reviewers describing this item?
intermittent and good.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 3,139 reviews as of our last analysis date on Apr 16 2024.