Workbook is helping me redefine my eating lifestyle. I find myself totally rethinking and redefining they way i eat and overeat (binge) great stuff to journal episodes of overeating.

This program aims for a mindset that can help in other out-of-control areas of a ones life. If you don't want to do the coaching program, this is another option if you’re self disciplined. Repetition is key to success in this program whether taken by ...  Read More

The pages are thick enough to write in (which of course is the purpose) even with a gel pen. The font is smooth and readable. Since the workbook is very thick it would be easier to write on the left side if the spine was spiral.

The content of workbook is substantial and covers everything you need for coaching yourself to success. It's not your standard 'emotional eating' workbook - it's so extensive with practical ways to help you incorporate your own food plan and tackle th...  Read More

This workbook goes hand in hand with glenn livingston's brilliant book never binge again. Gary livingston, phd. Appreciates glen livingston's light-hearted humor.

The book starts off by saying its going to use different methods than the usual (dieting, restricting etc) then goes straight into having you make a rule but one that includes either never again or always which is contradictory. Just some weird self a...  Read More