What does this mean?Pros & Cons
Pros
Danny's style is conversational and easy to read. Danny sums up his years of training himself and clients in this book wonderfully. I am more fit in my 40's than i was in my 20's and 30's, and that is thanks to danny's guidance and this fantastic prog... Read More
In hybrid strength training, danny kavadlo lays out the rationale for incorporating both bodyweight and external weight training into an unparalleled fitness experience. This comes out in his workouts, his cues, and his dietary advice.
Cons
This book is probably good for beginners but not good for intermediate weight lifters. There’s little if any flexibility in the programing or how to set up weekly progressive overloads. Most of the book is just tutorials on basic exercises.
Highlights
Quality
The cornerstones of consistency intensity and progressive overload are thoroughly addressed in this book
That training has followed the methodology and protocol outlined in this book and i have gotten stronger and put on a substanti... Read More
After 8 weeks i am nearing my all time personal best on each of the 34big lifts34
Quick note it is heartwarming to see hip bridges and trap bar deadlifts on adjacent pages
Competitiveness
The kavadlo brothers are the real deal
Overview
- How are reviewers describing this item?
free, hybrid, each and best. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 95 reviews as of our last analysis date on Feb 22 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Hybrid strength is a slim book
Posted by a reviewer on Amazon
Its not revolutionary and its not trying to be
Posted by a reviewer on Amazon
Rather it provides practical advice for those athletes who want to train with a hybrid of dumbells barbells and calisthenics
Posted by a reviewer on Amazon
There are three progressively more difficult programs in the book with testing to help an athlete determine whether they are ready to progress to the next level
Posted by a reviewer on Amazon
I didnt find any such mistakes in hybrid strength training
Posted by a reviewer on Amazon
I am not young and i am not in great shape having done the program i am now in better shape
Posted by a reviewer on Amazon
I did a program for six weeks
Posted by a reviewer on Amazon
Shredded and jacked for is a lifestyle not a month
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