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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

Reading this book brings me such comfort it's hard to believe. The techniques in this book never fail, never.

Author describes anxiety as normal sensations not to be afraid of.

The techniques i learned in the process of healing are now in my “toolbox” to deal with ordinary stressful situations. Psych, rx, etc. Are very practical and easy to understand.

Dr weeke’s method works. The main takeaway still stands today. Oldie but goodie.

Cons

This book is absolutely horrible. The complete book is paperback is >200pages long. The font is small and possibly bolded.

Some people simply need medication to cure an underlying biological cause that will not go away by simply relaxing into anxiety. This book gives one piece of good advice, and that is to learn to accept fear and float through it. The author even goes s... Read More

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

I may not be 100 yet and thats ok because seeing that what dr weeks suggest truly helps is whats been making a major turn aroun... Read More

Ultimately yes it is critical to learn to sit with anxiety and deal with the sensations and im glad i was able to work through ... Read More

All of these factors give this book a timeless quality that cannot be attributed to most books in general let alone selfhelp books

This is a book that lets you know that you are not alone dealing with the awfulness that is anxiety and its affect not only on ... Read More

Overview

How are reviewers describing this item?
great and helpful.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 2,034 reviews as of our last analysis date on Jul 31 2022.