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What does this mean?Pros & Cons
Pros
This book is a life changer. Memory running from an angry sibling over his comic books. I'm glad the kindle version(to read on pc) is now available.
Tons of workouts and they kick *! If you hate the traditional gym workout, then this is what you are looking for! Best part is that you could do these workouts literally anywhere.
There's only a few of them, so it would have been nice if the intents with the designs were clearer or if there were more variations. Very understandable and easy to follow. Very visually appealing.
Cons
The book contains barely anything about the meat of hiit. There's so much info about foam rollers that i wondered if the author owned a company that manufactured them.
Much of the content is image based with tiny writing that can't be enlarged. This book is an instruction manual and no more and reads quite bad on a kindle device too.
It's pointless doing any kind of yoga poses before a hiit workout. Things only go downhill from there.
Highlights
Quality
I have a similar issue with the hiit programs which are combinations of specific hiit routines
I started with the 3 day challenge then went to the 7 then the 28
Price
Summary of suggestions this book has a ton of info and great frameworks and the price is perfect
Competitiveness
It has a section of pre and post workout stretches it has an introductory hiit routines and a hardcore hiit routine sections
If you are into hiit workouts this book is great
Overview
- How are reviewers describing this item?
great, good and easy. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 673 reviews as of our last analysis date on Jul 1 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
The instructional portion separates the exercises into sections based on typearea of the body but i would have appreciated them also being in alphabetical order instead of having to refer to the index to locate the page each is on
Posted by a reviewer on Amazon
Another better option would have been to reference the page numbers for each exercise throughout the routines
Posted by a reviewer on Amazon
I have a similar issue with the hiit programs which are combinations of specific hiit routines
Posted by a reviewer on Amazon
This is another area where page references would have been helpful
Posted by a reviewer on Amazon
However this is not a book you can just pop open for the first time in the gym
Posted by a reviewer on Amazon
A general note about hiit youll want to have a timer app going for any hiit workout like this
Posted by a reviewer on Amazon
So i have the book open for reference and the app calling out the moves
Posted by a reviewer on Amazon
Theres only a few of them so it would have been nice if the intents with the designs were clearer or if there were more variations
Review Count History
Price History
