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Pros & Cons
Pros
Sarno articulates the basics of the origin of chronic pain clearly and understandably. Tms counselors and tms coaches that follow in his footsteps.
I was bedridden for months, with severe sciatica, i was diagnosed with two herniated discs (l4-l5 and l5-s1) as well as facet joint degeneration. Not only did my back pain disappear but my shoulder pain that i’ve had for over 20 years was also gone!
The mind affects the body affects the mind. This book captures his thinking about * pains and their relationship perfectly.
The key is to believe it and implement the strategies with confidence. Lift heavy grocery bags no pain.
Journal on the pain, keep re-reading the book and restart physical activity. Any time i feel the slightest tinge of pain, i just follow the books instructions and it disappears again.
Cons
The book claims that stress can cause back and neck pain. The author claims that the only way to heal your back pain is not to have surgery.
This book basically takes what could have been a decent article in a magazine and stretches it to book length. Packed full of redundancy and this weird propensity to put the word the in front of every noun possible, to help make it longer. The way the... Read More
Highlights
Quality
Learning about the mindbody connection tms give you the ability to utilize your immune system and your mind to make pain disappear
I do intense manual labor including lifting large rocks teach mma fall really hard while skateboardingbasically i can do whatever i want
And eventually after 2 weeks the pain really started to fade away and gradually completely disappear after 6 months or so
I was one of those guys full muscle spasms one day that debilitated me and then it would happen every 3 to 4 months and i would... Read More
Price
This book is worth every cent since you’ll never need a chiropractor again
I spent more than 5000 in pt and other therapies
You can save yourself a lot of money going from doctor to doctor by doing some of this holistic work
I randomly came across this book when it was on sale and i said “why not” it couldn’t hurt to read it
Competitiveness
Symptoms were still present but improvement was a lot more than other methods i had tried
Overview
- How are reviewers describing this item?
chronic, physical and free. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has detected that Amazon has altered, modified or removed reviews from this listing. We approximate total reviews altered up to 95.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 7,373 reviews as of our last analysis date on May 3 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Time will tell if it works for me
Posted by a reviewer on Amazon
First off i think the author is a bit too arrogant
Posted by a reviewer on Amazon
I think the knowledge this book is trying to teach could be very helpful to many people
Posted by a reviewer on Amazon
I just hope they don’t decide something is tms when it’s actually a bigger issue
Posted by a reviewer on Amazon
It raises some intetesting theories and ideas
Posted by a reviewer on Amazon
Then read some other books by alan gordon and dr
Posted by a reviewer on Amazon
Basically inundated myself with this way of thinking
Posted by a reviewer on Amazon
I had sciatica for a year and back pain 3 years prior from deadlifting and bad squat form
Review Count History
Price History
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