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Pros & Cons
Pros
Author has been scientifically studying meditation for decades. Sheintegrates neuroscience research with mindfulness approach. Book is approachable and offers immediate practical methods for understanding what mindfulness is.
It is about freeing our own hearts by releasing the burden of anger and resentment.
Dr. Marlon m. Is the author of the audible version of this book. This book is full of good cheer.
Shauna has such a warm way of sharing so many wonderful insights and techniques to ignite your clarity, compassion, gratitude, and joy. Shauna shares interesting stories and impressive research describing the cascading benefits of mindfulness in a ver... Read More
Highlights
Quality
In a very real way this book has improved my day today life dramatically and has uplifted me during dark and challenging times
Her writing is authentic and gives great tools
Ive gone thru some insanely hard and scary things over the past several years
Things that almost broke me to my core and things i didnt believe anyone could heal from
Price
Then get your order on for less than the price of a vegas cocktail
Overview
- How are reviewers describing this item?
good, each and easy. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 848 reviews as of our last analysis date on Jan 24 2024.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I purchased this book when i was at a low point in my life and searching for help
Posted by a reviewer on Amazon
Ive gone thru some insanely hard and scary things over the past several years
Posted by a reviewer on Amazon
Things that almost broke me to my core and things i didnt believe anyone could heal from
Posted by a reviewer on Amazon
This book isnt just about mindfulness but also psychology as well
Posted by a reviewer on Amazon
I first encountered good morning i love you in a psychology today magazine article i thumbed through while at the doctors office
Posted by a reviewer on Amazon
Not mushy or re stating things weve all heard 100 times
Posted by a reviewer on Amazon
So many of books ive bought for better understanding of thinking self realization et al have been huge disappointments from 34self made guru types
Posted by a reviewer on Amazon
Wish you would publish it in spanish
Review Count History
Price History
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