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Pros & Cons

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Pros

Author has been scientifically studying meditation for decades. Sheintegrates neuroscience research with mindfulness approach. Book is approachable and offers immediate practical methods for understanding what mindfulness is.

It is about freeing our own hearts by releasing the burden of anger and resentment.

Dr. Marlon m. Is the author of the audible version of this book. This book is full of good cheer.

Shauna has such a warm way of sharing so many wonderful insights and techniques to ignite your clarity, compassion, gratitude, and joy. Shauna shares interesting stories and impressive research describing the cascading benefits of mindfulness in a ver...  Read More

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Highlights

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Quality


In a very real way this book has improved my day today life dramatically and has uplifted me during dark and challenging times


Her writing is authentic and gives great tools


Ive gone thru some insanely hard and scary things over the past several years


Things that almost broke me to my core and things i didnt believe anyone could heal from

Price


Then get your order on for less than the price of a vegas cocktail

Overview

  • How are reviewers describing this item?
    good, each and easy.
  • Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
  • Our engine has determined that the review content quality is high and informative.
  • Our engine has discovered that over 90% high quality reviews are present.
  • This product had a total of 848 reviews as of our last analysis date on Jan 24 2024.

Helpful InsightsBETA

The AI used to provide these results are constantly improving. These results might change.

    Posted by a reviewer on Amazon

    I purchased this book when i was at a low point in my life and searching for help


    Posted by a reviewer on Amazon

    Ive gone thru some insanely hard and scary things over the past several years


    Posted by a reviewer on Amazon

    Things that almost broke me to my core and things i didnt believe anyone could heal from


    Posted by a reviewer on Amazon

    This book isnt just about mindfulness but also psychology as well


    Posted by a reviewer on Amazon

    I first encountered good morning i love you in a psychology today magazine article i thumbed through while at the doctors office


    Posted by a reviewer on Amazon

    Not mushy or re stating things weve all heard 100 times


    Posted by a reviewer on Amazon

    So many of books ive bought for better understanding of thinking self realization et al have been huge disappointments from 34self made guru types


    Posted by a reviewer on Amazon

    Wish you would publish it in spanish

Review Count History
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Please note: The content is generated by an AI language model based on reviews. We are constantly improving the accuracy, however, its outputs may contain errors or offensive content from certain reviews. Please report any errors or offensive content to us. Also, please note that we will not collect your questions unless you click the thumbs up/down button to provide feedback. The answers displayed will be stored by us so if another Fakespotter asks a similar question we can provide them an answer faster. Your feedback will only help us make Fakespot Chat better! By using Fakespot Chat, you agree to Fakespot's terms of use and privacy notice.