I'm a huge proponent of emdr. Learning how to conquer them is the best. As for the book it is very insightful.

Emdr is a gentle way of getting rid of stuck emotions that are ruling our lives. Some folks think that therapy is for the weak, but it's actually for the brave. It helps focus my mind while going through our sessions. It's so helpful you can do emdr a...  Read More

Francine shapiro is not a novelist, but a psychologist. This book is written like a 7th grade report on psychology. Whether emdr with a therapist works or not is not my point here.

The font is tiny and hard to read. The book is poorly written.

This is a meandering, overly long advertisement for emdr. It somehow avoids describing what emdr actually is or how it works. It provides a few simple basic techniques (tapping, butterfly hug) without going into any depth about them.

In short, too much baloney. The whining is nearly unbearable.