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Pros & Cons
Pros
Great for explaining exercises and providing routines. You don't need to think about creating your workouts, you just follow the instructions workout by workout. The last month is very challenging.
My biggest takeaways are 1. It lays everything out in the most basic manner, which is exactly what someone like me needed. Plus material in between to educate and motivate you. The resistance is progressive. Simplicity is genius!
This book does a fantastic job of detailing specifics for progressing in calisthenic training. It’s a remarkably solid program to focus on when you’ve been drinking from the proverbial fire hose.
Highlights
Quality
I have been doing this for a couple months now and am pleased with the results versus other workouts
I have had great success with the program so far
Ill add an update when im done with the program
This is right up there with the convict conditioning books by paul 34coach34 wade
Competitiveness
A good addition to a lifting program imho
I always wished i did gymnastics and envy the power moves i see
Overview
- How are reviewers describing this item?
great, strong, good and each. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 769 reviews as of our last analysis date on Nov 17 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I think the other book was better for beginners
Posted by a reviewer on Amazon
What it lacked was some of the modifications that this one has
Posted by a reviewer on Amazon
The nature of progressions and when to attempt them still eluded me a bit
Posted by a reviewer on Amazon
Just resumed it at phase 2 week 3 last week
Posted by a reviewer on Amazon
I have convict conditioning and while it is a good fitness book it was still a little much for me to take in because of its lack of specific programming
Posted by a reviewer on Amazon
Pushups split squats while sticking to the prescribed exercisesreps for other exercises that im not as strong at
Posted by a reviewer on Amazon
I think what you have to bear in mind about this book is that it’s more geared towards those who already have a decent amount of calisthenics experience and training for the following reasons1
Posted by a reviewer on Amazon
While each exercise comes with a good picture and subsequent description the kavadlo brothers previous written works go into more detail and include more illustrations of the exercises included in this tome
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