Pro:phenomenal at showing me how to change negative thoughts about myself. This is the book to train your emotions to work for you instead of against you. Emotional reasoning is the art of thinking with emotion in mind.

The book is written so empathically and with immense compassion. This book is yet again a lifesaver. Nothing wrong with the kindle version, sometimes you just want a physical book to hold.

David burns shows us the cognitive distortions that make our lives miserable. He also shows us how to burn them out.

If an average person reads his book, does the homework, they will get well. The charts in the beginning are great self evaluation tools. Once you read through it once, then it should be used as a manual.

Such an amazing experience. With immense gratitude. It's marvelous that dr. Thank you, dr.

The author gives scant attention to brain functioning or neurophysiology. It seems it might be preferred to aim for feeling good over the cognitively distorted idea of feeling great. Byrnes neglects his digital audience by omitting access to usable as...  Read More

The story where a woman who was on the verge of * stopped herself because someone placed his book on her doorstep and read it saved her life, really sounds fictional, i'm sorry. The whole book can be boiled down to don't think that way. Also, it is a ...  Read More

This is comical and magical theory is ridiculous to those who are in actual need of help from deep rooted depression. If it is true, i'm glad because no one deserves this anguish.