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Pros & Cons
Pros
Fast the simple secret of high-intensity training by dr. Truncale. This is a book that explains why interval training of a high intensity nature is superior in many ways to training of longer duration done at a lower, continuous intensity. Spark! The ... Read More
I'm pretty confident this is manageable. Not a lot of fluff. Highly recommended. I am more in tune with dr mosley about exercise.
The beauty is in the simplicity. Love this book and the matching diet plan.
The first chapter covers the truth about exercise and explains some of the myths. The second chapter tells what is fast exercise? The fourth chapter covers fast exercise in practice. The fifth chapter is about the author's personal guide to keeping ac... Read More
Cons
Some of the exercises in this workout are pointless for high intensity exercises. They are no way intense enough for this.
This book contains so much filler and fluff as well as wasted space. The glossary is 1/3 of the entire book. There are better books out there.
Highlights
Quality
So pleased to find a regime that i can easily fit into my lifestyle together with the normal walking and swimming i usually do
With the rise of obesity diabetes and what follows heart disease and cancer we all need a exercise program especially one that ... Read More
An excellent insight into hiit training and how to carry it out with the least of equipment to hand
Shipping
Well worth the read as is also the fast diet
Competitiveness
This will improve my health and fitness level as welll
Wow finally something new in the exercise world
Overview
- How are reviewers describing this item?
good, great, fast, new and excellent. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 1,838 reviews as of our last analysis date on May 21 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
This is about optimizing health not conditioning for sport
Posted by a reviewer on Amazon
This text is organized into five chapters
Posted by a reviewer on Amazon
Maybe i will suggest it on the website
Review Count History
Price History
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