What does this mean?Pros & Cons
Pros
To become more active we need to do more than medicalize and commodify exercise. One for fitness enthusiasts and non-enthusiasts, alike.
Cons
Would've liked more concise, scientific discussion and evidence. Exercised' feels like the author was sitting on unused materials from his successful prior book and wanted to monetize it. It takes a very long time to make a point, which in the end mai... Read More
Highlights
Quality
Read this book if this is a subject matter that interests you you wont be disappointed
Competitiveness
There is no discussion of the role of health system in the last decade and the impact of the japanese metabo laws which is the ... Read More
Overview
- How are reviewers describing this item?
many, human, long, most and physical. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 785 reviews as of our last analysis date on Dec 11 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
The book is a useful read to the interested person it wont change anybodies habits in terms of fitness
Posted by a reviewer on Amazon
Its too scientific to influence behaviour
Posted by a reviewer on Amazon
In terms of policy for nations on healthit misses three key points
Posted by a reviewer on Amazon
There is no discussion of the role of health system in the last decade and the impact of the japanese metabo laws which is the only solution to obesity at a national level
Posted by a reviewer on Amazon
In the role of metabolism we see no analysis of cold and climate although genetically its clear that humans have taken at least one gene from hibernating mammels and adapted its use for adapting to climate and seasonal variation
Posted by a reviewer on Amazon
The dismissal of cold water immersion as not scientific that shows a blind spot to wider issues
Posted by a reviewer on Amazon
Lift weights walk or otherwise move but not too much and sleep but not too much and certainly not as much as we have all been told
Posted by a reviewer on Amazon
Kindle is 13 chapters and 340 pages long in 4 parts
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