What does this mean?Overview
- How are reviewers describing this item?
every, high, great and good. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has determined that the review content quality is high and informative.
- Our engine has discovered that over 80% high quality reviews are present.
- This product had a total of 57 reviews as of our last analysis date on Dec 30 2017.
Reviews Summary
The aging athlete benefits by having a roadmap to do everything right
Verstegen is a true pro and williams writes with a flair to make the applications for the science of training and the art of living
I found this book a very good tool for every athlete with special applications for masters level competitors
The rest recovery section is the best reminder that exercise benefits require rest to rebuild and restore the body
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