I heard that this pot for a long timebut i am not sure is good for cookingso i try it cook soup for my family it’s very delicious that i recommend to my friend i heard that this pot or from my friend i am not very good at cooking so the pot is not very understand but i think this is just a need for a powerful tool it is said that the pot is iron cast pot it can 360 degrees water cycle this will make the food to retain the original flavor and nutrition very beautiful i would also like to say that this pot is really heavy awesome producti love this dutch oven