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I have now used these vitamins for a couple of years after confirmation that i had a common genetic mutation which became apparent as the cause for my autoimmune inflammatory reaction to molds and gluten intolerance
There is, however, a form of this vitamin which is contained in this formula, co-enzymated multi-vitamin supplements which is called l-methylfolate or coenzymated folate, which can be properly processed and utilized by those of us that have this particular genetic makeup