Dr. Fuhrman's road-map to nutritional excellence so let me give you the short the salad is the main dish. This means you want at least one very large multiple ingredient salad per day if not two and vegetables at every meal. The book is full of mouth-...  Read More

The recipes are delicious and satisfying. They add interest/twist/fun factor to whole-foods plant-based cooking.

Take a couple simple supplements - b12, dha/epa. Fast, healthy, tastes palatble and is financially achievable. Lovely recipes that feed your cravings but are healthy so keeps you on your nutrient plant based diet.

While the smoothies are good, the meals themselves are something left to be desired. The recipes in this book are decidedly unsatisfying and tasteless. Every single dressing has vinegar, which i dislike intensely.

This cookbook has very few new recipes. It seems to just reorganize recipes from the previous cookbook, or disguise a recipe by placing it into a pita pocket. On top of that, where is the seasoning?