The bone broth is a psychological pacifier that could be substituted with a variety of other drinks. The menus keep the week interesting and as someone else said, the bone broth satisfies your appetite.

The confidence she instills is very useful. The book has much wisdom and compassion as it does sound scientific guidelines.

My skin feels supple and youthful, though some wrinkles remain. I feel i now have the tools it takes to kick my health up several notches.

We do not miss the the things we no longer eat, our food is reall and so are the results! This is the best way to lose weight and keep it off if you follow the book, easiest thing i’ve ever done. I usually lose 10 pounds then my body decides that it l...  Read More

Both books are good and i'm glad i have both, but i feel like if you can only purchase one …. Great read. Super easy to read. The book is well written and has some good recipes.

Dr kellyann's advice seems sound, but she puts so much emphasis on one food (in this case bone broth) as the main key to health and wellness. She condemns all grains (another fad) even tho the scientific evidence indicates that generally whole grains ...  Read More