Just install batteries and tap the top to your preferred setting. I'm shocked, it really works! This device is better than i thought possible!

The user is to breathe in with the brightening and to exhale as the light goes down. The blue light is actually very calming.

This * puts me to sleep with ease on the first setting (8 minutes) it runs fr 8 minutes and one more set for a little bit longer.

Insomnia and reduced balance are the only two remaining symptoms from the accident. Keep in mind that a user needs to be an active participant in the tool --- it is not a 'turn it on and go to sleep' approach.

Even on the highest setting the led is about the same brightness as the phone charger next to my bed. It just shines a blue light in the ceiling.

The light pulses like a slow heartbeat, which is useless for the purpose of breathing in and out. My breathing rhythm is 4 seconds. This product needs to be able to slow or quicken the speed of the in/out breath because not everyone breathes at the sa...  Read More