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Highlights
Quality
Written so well easy to read and very informative
However i am so confused by the words
Competitiveness
My doctor recommended that i read this book to hopefully prevent a diastasis during my pregnancy
So far i do feel like the book has helped me become more aware of how a diastasis recti is formed and how to try to prevent one... Read More
This book can help anyone with diastasis recti make sense out of the condition and how to correct it
If you have a core and you live in the modern world you need this book
Overview
- How are reviewers describing this item?
great, good, many, whole and written. - Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.
- Our engine has discovered that over 90% high quality reviews are present.
- This product had a total of 472 reviews as of our last analysis date on Apr 24 2022.
Helpful InsightsBETA
Posted by a reviewer on Amazon
Focusing on something many professionals neglect
Posted by a reviewer on Amazon
The pictures of the exercises have range of movement to help the reader make sure they are doing them correctly
Posted by a reviewer on Amazon
I have read all her books did overlook this one at first
Posted by a reviewer on Amazon
Surprisingly there isn’t a lot of information out there on the condition
Posted by a reviewer on Amazon
After spending so much time looking at the forces and the anatomy of the abs it would be interesting to get an idea what each stretch or movement targets
Posted by a reviewer on Amazon
I know katy mentions that this is not a workout program or a temporary fix but rather a lifestyle change
Posted by a reviewer on Amazon
However she is not consistent and does list reps with some exercises but not others
Posted by a reviewer on Amazon
On board with the biomechanical model
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Price History
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