I am very pleased with the excersices i found in this book

I am very pleased with the excersices i found in this book  Read Less

Having suffered from a burst bakers bursa a year ago i have been 3 months in various physical therapy rehab programs most of wh...  Read More

Having suffered from a burst bakers bursa a year ago i have been 3 months in various physical therapy rehab programs most of which were floor exercises and really didnt do much to help with the leg weakness and pain  Read Less

The formatting could have been better often the images didnt line up with the text

The formatting could have been better often the images didnt line up with the text  Read Less

What i loved about this book a it didnt feel the need to pad itself out with intros and forewords and endless repetitions of th...  Read More

What i loved about this book a it didnt feel the need to pad itself out with intros and forewords and endless repetitions of the same things to bulk up both its own size and the price  Read Less

Theres no harm in trying it you cant beat the price theres a ton of information in it and at least for me it works

Theres no harm in trying it you cant beat the price theres a ton of information in it and at least for me it works  Read Less

The person who helped me the most was my sports massage treatment who actually did use some of seans moves and educated me abou...  Read More

The person who helped me the most was my sports massage treatment who actually did use some of seans moves and educated me about how and why sitting caused pain problems  Read Less

I have lower back issues and have been doing excersices targeting it and my core for 1 12 years now

I have lower back issues and have been doing excersices targeting it and my core for 1 12 years now  Read Less

You will get to know your qls and obliques like never before

You will get to know your qls and obliques like never before  Read Less