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- This product had a total of 42 reviews as of our last analysis date on Oct 28 2016.
Excellent resource book for body sculpting and staying in shape this book i'm sure is great for someone of a much younger age than i
But having said that overall i think the book and prescribed program as far as i have went into are excellent
However, if you eat mainly a wholefood diet (the way god created us to eat) and you have been exercising for years, this book just does not add anything to that and possibly does add foods i would never consider healthy in my diet
I would give this to someone who has a strong need to get learn how to eat and exercise, but if you have been taking care of your health for many years and sought out true health, this book would only waste your time