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Posted by a reviewer on Amazon
The instructions are included in the email
Posted by a reviewer on Amazon
Company emailed owners manual with work outs printed
Posted by a reviewer on Amazon
It makes exercising much less dreadful
Posted by a reviewer on Amazon
The video exercise guides are is to follow and extremely helpful
Posted by a reviewer on Amazon
Only thing is there was no instruction booklet or exercise chart for how to best use them
Posted by a reviewer on Amazon
So were clear with the first issue most spoken about
Posted by a reviewer on Amazon
Instructions were provided on how to access exercise booklets online
Posted by a reviewer on Amazon
Each exercise had a picture of how to execute the exercise with a description
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