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bum, great, first, good and extra.
Fab dvd does what it says great because its not just ur bum love this dvd was thrown of at first by no demonstration but i actually prefer it because once youve done it a thew times you start to rember the routine anyway so you don't need to wait to get straight into the workout
Love charlotte and hope she brings out anouther dvd what a great motivator ! i would highly recommend this dvd, i love it and i am looking forward to the next dvd already
There are lots of different exercises contained in this dvd: 12 targeted sections that last 3 minutes each for a full body workout to burn off fat, then the 10 minute extra bum blitz exercises which definitely target the glutes- ouch, it really, really burns (but hey no pain no gain) which means it's working
Richard, david and charlotte are great in this dvd, and the pt's certainly know their stuff