Posted by a reviewer on Amazon

Because ive seen so many people at my boxing club do 7 mile runs once a week get injured and then take time off

Posted by a reviewer on Amazon

Intresting contenta little messy disposition of book and much of it rehash or straight copy of matthews other books

Posted by a reviewer on Amazon

Its very clear straight talking and michaels even there for you to email if you need any extra help with anything

Posted by a reviewer on Amazon

This book debunks general incorrect ideas people may have where cardiovascular exercise is concerned

Posted by a reviewer on Amazon

Loved it so i also bought shredded chef and thinner leaner longer see my reviews

Posted by a reviewer on Amazon

This book gave me a clear view of the pre n post workout food along with all the necessary dietary advice in a simple and understandable way which makes more sense than those on the website

Posted by a reviewer on Amazon

But im a big fans of hiit hence have not tried any

Posted by a reviewer on Amazon

Ive read a few exercise and weight loss books before this and to be honest they try too hard to impress and are inclined to ramble on too much developing into a science lesson thats in no way meant as faint praise of this book mind you because metabolism proper nutrition biology exercise etc are adequately covered in it the point is its presented in a way that is understandable