Having both scientific as well as practical explanations of how to get the best out of oneself is a quality of this wonderful book.

Having both scientific as well as practical explanations of how to get the best out of oneself is a quality of this wonderful book.  Read Less

This is not an easy book to read, it certainly does not feel good. I took the test (a quiz) in the book and the verdict was tha...  Read More

This is not an easy book to read, it certainly does not feel good. I took the test (a quiz) in the book and the verdict was that I'm probably a loser. This is 3rd chapter in the book. OMG love it! At last, a book that does not tell me that its not your fault, its the society, culture, my skin. Whatever.It's painful to read that I'm probably fixed in my ways (over 30) and its hard to follow the suggestions, which is exactly the point. You're supposed to be pushing past your comfort zone. But the most valuable part of the book is the explanation about homeostasis and how it works, that way you know what to expect and know that its not dangerous to push through it.  Read Less

This book is beyond expectation. It has the power to change your reality as you perceive it. It can tell you why you do the thi...  Read More

This book is beyond expectation. It has the power to change your reality as you perceive it. It can tell you why you do the things you do, how some things we are doing are to our detriment and how to correct this. If you have a curious mind, this book is for you. Years of research have gone into this. I consider myself very lucky to have read it.  Read Less