Posted by a reviewer on Amazon

Not all cues are meant for you you have to figure out what works for your body and what doesnt

Posted by a reviewer on Amazon

If youre running under a 12 min pace and youre not great at math this book may be useless for you

Posted by a reviewer on Amazon

Ive run 45 marathons over a hundred half marathons and i cant even count the number of shorter races

Posted by a reviewer on Amazon

I managed to finish but made many rookie errors along the way

Posted by a reviewer on Amazon

In brain training the author talks about the ballistic style of running that elite runners use and how they are actually floating in the air the majority of the time

Posted by a reviewer on Amazon

I have a lengthy injury history including an achilles rupture caused by my inability to take care of my body as a younger foolish runner

Posted by a reviewer on Amazon

The first step in transitioning to a braincentered training model is with a thorough understanding of the feedback loops which fitzgerald explains extensively in the book

Posted by a reviewer on Amazon

Basically the collective feedback loop includes classic training strategies the objective feedback loop records and applies your own performance data such as speed distance and heart rate to customize the braintraining system and the subjective feedback loop is information relayed from body to brain through experience