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Pros & Cons
Pros
This book includes practical exercises to complete and ways of evaluating any improvement as it is set out in a 52 week format. There are thought provoking ideas in the book to implement your own exercises for each week. This book is a simple and stra... Read More
Author is a health and happiness expert and she is preaching that it is possible to choose healthier habits that will ensure a better quality of life by retraining the brain. How do our thoughts and perceptions influence how we interact with the world... Read More
Brain makeover’ by phyllis ginsberg is a refreshing take on a self-help book. This book prides itself on helping give your mind a “brain makeover”.
Phyllis ginsberg is a marriage and family therapist and an expert in positive psychology. She focuses her creative insights on aiding people to de-stress for happier lives.
Phyllis ginsberg is a marriage and family counselor. Ginsberg has a lifelong passion for learning.
Highlights
Quality
If you wish to shift your stressful thinking to achieve calm clarity and creativity and enhance the quality of your l personal... Read More
I am really excited for the positive energy and thoughts awesome book phyllis
That is according to the book “‘brain makeover’ will have you thinking differently as you engage with the weekly readings and p... Read More
No this book is the kind of book that you’ll frequently return to in order to work on the exercises she gives for refocusing th... Read More
Overview
- How are reviewers describing this item?
positive, weekly, each and through. - Our engine has profiled the reviewer patterns and has determined that there may be deception involved.
- Our engine has determined that the review content quality is low.
- Our engine has analyzed and discovered that 61.5% of the reviews are reliable.
- This product had a total of 159 reviews as of our last analysis date on May 29 2023.
Helpful InsightsBETA
Posted by a reviewer on Amazon
I decided to read the whole book before beginning to work through the book
Posted by a reviewer on Amazon
So right from the start this book is slightly different from other selfhelp books as it has some rules
Posted by a reviewer on Amazon
So a few things to clear up for anyone who might be looking to read this book this is not “the secret” and it’s definitely not a “start exercising and love your life” book either
Posted by a reviewer on Amazon
I definitely wasn’t realizing that as a workfromhome mom i have the opportunity to do a lot of things that i’m very grateful for and would be difficult or impossible if i went back to my old job
Posted by a reviewer on Amazon
Now before i started brain makeover i was really just going through the motions and not giving any thought to these parts of my day
Posted by a reviewer on Amazon
Selfhelp books can be found anywhere these days—they have become popular as the issue about depression and mental health have become less and less of a taboo
Posted by a reviewer on Amazon
We get into old habits and have thoughts that no longer serve us
Posted by a reviewer on Amazon
Unless you are willing to put in the time you will not achieve anything
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