Highlights
Quality
The author also talks about issues with the ankle and hips causing problems at the knee
Its very much trial and error with the process but with this you will have the resources to improve your condition
Price
About 50 the price of one physio session
Competitiveness
I should add this has taken be longer than the programme advertises because well i kept playing my sport competition at world a... Read More
I devote about 2030hrs a week on sport fitness plus about ten weekends away a year for tournaments so while im no pro sport is... Read More
Like one of the previous reviews says a fraction of the price of a physio session
Helpful InsightsBETA
Posted by a reviewer on Amazon
Didnt work for me though as a scan revealed cartlidge damage which is a different issue
Posted by a reviewer on Amazon
The exercises and future lifestyle movements will change because of the book
Posted by a reviewer on Amazon
I wish i had found this sooner i got to the point where i couldnt walk properly
Posted by a reviewer on Amazon
I have read this book and followed the rehabilitation program in it
Posted by a reviewer on Amazon
It is really well researched and the rehab program is fantastic albeit a serious time commitment
Posted by a reviewer on Amazon
Since ive been seeing my physiotherapist ive been well assessed and prescribed a very similar recovery plan to what martin suggests which addresses the root cause of why i actually got to have this condition a biomechanics issue so that it wont recur again
Posted by a reviewer on Amazon
Before i bought martins book despite having a great physiotherapist i was at the point of despair with this condition
Posted by a reviewer on Amazon
If you ignore knee pain then you risk getting progressively worse until it is permanently damaged