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Pros & Cons

The AI used to provide these results are constantly improving. These results might change.

Pros

This is the manual for a successful functional trainer that want to know how to structure or to present natural exercises for there athletes. This should be required reading for athletes as well as coaches. This book is full of stability, agility and ... Read More

This book is one of his early works, written before he completed work on the fms. The author in his preface states that efficiency and effectiveness are his central themes. Throughout the book, his recommended goals are accompanied by explicit step-by... Read More

Very thorough, almost tactical approach. Need to relax to maintain fluidity with speed.

Author's expertise is expressed in such a manner that comprehension and practical application is easily reached. Reiterates what is already known and helps explain things a bit better. The terminology is well said and understanding and easy to read.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

Really impressed with the content and the logic behind the training plans

I am more in balance now with proper body alignment and body mechanics with the help of this book

Competitiveness

Did a good job in winning our local little olympics

Overview

How are reviewers describing this item?
good, great, gray, functional and excellent.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 244 reviews as of our last analysis date on Jan 8 2024.