I am using it in conjunction with the dash diet book i have makes meal planning easier for me

I am using it in conjunction with the dash diet book i have makes meal planning easier for me  Read Less

Lately i have been eating more sweets so i am doing a reboot of the eating plan with the new always delicious cookbook

Lately i have been eating more sweets so i am doing a reboot of the eating plan with the new always delicious cookbook  Read Less

I could have eaten high quality whole grains but i didn’t

I could have eaten high quality whole grains but i didn’t  Read Less

I have stuck with the basics of eating real whole foods to satisfy my appetite and avoid fake or low fat items

I have stuck with the basics of eating real whole foods to satisfy my appetite and avoid fake or low fat items  Read Less

Hes not trying to make a fast sell here or to push an expensive program

Hes not trying to make a fast sell here or to push an expensive program  Read Less

Without these guidelines i would have remained stuck in the caloric dogma without ever achieving my goal

Without these guidelines i would have remained stuck in the caloric dogma without ever achieving my goal  Read Less

Keep in mind this is not just a diet this is a gamechanger a complete lifestyle change

Keep in mind this is not just a diet this is a gamechanger a complete lifestyle change  Read Less

I cant wait to see if it helps my crohns disease

I cant wait to see if it helps my crohns disease  Read Less

This program requires work and the highquality foods called for arent cheap but neither are the health issues that eating overs...  Read More

This program requires work and the highquality foods called for arent cheap but neither are the health issues that eating oversugared overprocessed foods create  Read Less