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Pros & Cons

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Pros

Matt fitzgerald explains the science behind 80/20 training to a level that anyone can understand. He also explains the practicalities of how you figure out your training zones in each discipline (swim/bike/run) then read the section on swimming. This ... Read More

This book explains everything you need to know to take your triathlon to the edge. Rinse and repeat for cycling and running sections. Systematic approach to training for any level of triathlete.

Cons

Even the most basic plans are unnecessarily complex.

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Highlights

The AI used to provide these results are constantly improving. These results might change.

Quality

I really love the concept of training easy the majority of the time hence 80 and then including very specific intensity for a s... Read More

Excellent training guide to help avoid overtraining in preparing for triathlons at any distance

I used level 3 half iron plan and it had about 8 hours a week all the way up to 1314 hours in the peak weeks

Rest taper weeks are built in to allow the body to rest and recover before adding more volume or intensity to your training

Price

Best deal on amazon for triathletes or runners or swimmers or cyclists

Additional value of ability to print out training plans and download work outs to most watches

Get a copy before they raise the price

Competitiveness

In fact i believe his expertise is far superior to 95 of the coaches out there

Overview

How are reviewers describing this item?
matt and great.

Our engine has profiled the reviewer patterns and has determined that there is minimal deception involved.

Our engine has determined that the review content quality is high and informative.

Our engine has discovered that over 90% high quality reviews are present.

This product had a total of 840 reviews as of our last analysis date on May 5 2024.