Posted by a reviewer on Amazon

I reviewed my copy and donated it to the public library

Posted by a reviewer on Amazon

Food wise the author has found that most people look and feel best when they gives up dairy and all starchy carbs and stick to protein and low carb produce most of the time although navy seals usually eat and drink whatever they want and cant be choosy on missions anyway

Posted by a reviewer on Amazon

It is far more than a mere work out program

Posted by a reviewer on Amazon

I gave this book 5 stars because amazon does not give me the opportunity to give it ten stars

Posted by a reviewer on Amazon

This book is not for beginners know that youll need to be reasonably fit to start this program

Posted by a reviewer on Amazon

Be warned the program is not for everyone

Posted by a reviewer on Amazon

The initial section provides a mental primer and prompts the reader to ask “why”

Posted by a reviewer on Amazon

Read the instructions closely to avoid injury and burning out